Dear Customers!If you want to lose weight, you need to follow the power program.If you eat everything and drink with a cocktail, there will be no result.The energy diet is not a fat burning, but a proper balanced diet program!For successful weight loss, you only need to eat ED products in accordance with the performance plan of the first days.You will see the first results in the early days.The body is filled with vitamins and minerals, improves metabolism, and the process of reducing weight and body quantity begins.Usually, customers will be more energetic and the feeling of light will appear.
According to the Start program, your body gets 1200-1500 kcal daily.Usually a person spends about 2500-2700 kcal.This way you will spend more calories than to get food.In order to ensure the energy of the body, the lack of calories, the body, takes the fat reserve.In order to burn 200 g of fat, the body must spend 1300 kcal.
The first days of power system:
- We eat energy consumption and cocktails 4-5 times a day
- You can eat permitted vegetables 1-2 times a day
- The starting program duration lasts for three to five days
It is very important to observe the drinking system for the proper functioning of the body and actual weight loss.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - cannot be considered as a allowed liquid.The higher the weight, the more you need to drink fluids.The dissolved liquids:
- Water (non -carbonated)
- Herbal teas
- Green tea
Important!In order to lose weight effectively, you need to measure and measure the volumes regularly.This must be done at least once a week.You need to understand that the muscle tissue is much more greasy.You can go well in the volumes, but it won't lose weight for a while.This is perfectly normal.The weight occurs.We lost a few kilograms - the weight stopped, but the volumes went.Then you can delay for a few weeks and then the process continues.To achieve the result, you must be patient, contact the consultant, use Energy Diet Food, and track the results.Ask consultant to add to WhatsApp, VK group.Losing weight in a group with similar people is always easier than one.
Advice!Drink a glass of water after a cocktail after a cocktail.You will feel saturation for a longer period of time.
Morning
- Energy diet cocktail
- Lunch
- Energy diet soup can choose from
Dinner
- Energy diet cocktail or omelet or soup
- Afternoon snack
- Paul dose of energy diet
Dinner
- Energy Diet + Vegetables (Uniite Palls)
- Allowed to consume about 400 grams of vegetables a day
Very important point!We went through the starting program and received the first results.The most important thing is to get patience and not break it, after all, we have a goal - weight loss.We move to the next program.
We will repair the result and continue to lose weight
3-5 days passed and we were successfully getting rid of the first extra pound, feeling better and convinced of the efficiency of our products.Now our job is to continue the process of reducing weight and volume.Now we can slightly increase the daily calorie content of the diet.
It is good to eat 4-5 times a day in small portions every 3-3.5 hours.2 foods are replaced by energy diet and 2-3 meals -regular food.
Plan:
Morning
- Energy diet cocktail
- Second Breakfast (optional)
- Paul dose or energy diet -soup or cocktail
Dinner
- First: Easy, non -calorie soup
- Second: meat with vegetables.It is much better to have light cooked meat, ideally - chicken or turkey.A piece of meat can be a palm, 1 centimeters thick.
- Afternoon snack (optional)
- Paul dose or energy diet -soup or cocktail
Dinner
- Energy diet soup can choose from
- It is very important to drink 2 liters of water during the day!
Be careful!
If you want to lose a large number of kilograms, you can return to the starting program.
Energy dietary energy control program
It is very important not only to lose weight, but also to learn how to check your weight and not win it in the future.Lack of an extra pound is the simplicity of movement, self -confidence and good health.
Morning
- 200 gr.carbohydrates +dose of protein
- Can: Water, Tea or Black Coffee Without Sugar
- Second Breakfast (Wishes)
- Energy diet fruits or portions
Dinner
- First: Easy, non -calorie soup
- Second: meat with vegetables.It is much better to have light cooked meat, ideally - chicken or turkey.A piece of meat can be a palm, 1 centimeters thick.
- Afternoon snack (optional)
- Fruits
Dinner
- Energy Diet Soup Select + Vegetable Plate
The duration of the recording program shall be calculated as follows.If you lose 10 kilograms in "Start" and "Fixing", it is advisable to eat for 10 months as part of the "Control" program.